The Quick & Easy Guide to Building a Home Gym
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Life is busy— it’s true no matter how you spend your days. This is one of the major reasons so many of us struggle to make exercise a consistent part...
Equipment You Need In Your Home Gym
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HEAVY BAG KIT If outdoor cardio isn’t your thing, this heavy punching bag is a great alternative for incinerating fat while building explosive power and speed. With the included gloves...
10 Essential Items To Outfit Your Home Gym
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If I were your coach, I would emphasize exercises and protocols using free weights and a variety of movement patterns. We would incorporate strength and conditioning training while also working on...



